Here it is, the BIG news!!! Sean and I have decided to change the price of the Get Fit Bootcamps, for the better of course!!
New Prices as of October 1st 2012:
$25-1 Bootcamp a week
$45-2 Bootcamps a week ($5 savings)
$65-3 Bootcamps a week ($10 savings)
$85-Unlimited Bootcamps ($15 savings)
Please make checks out to Samson and Judges, Inc or pay cash or credit! You can pay directly to any trainer and make sure a receipt is written out for you.
Thank you for being so committed to our gym!
Sean&Shauna
Friday, September 28, 2012
Wednesday, September 26, 2012
October Special!
Spooktacular News for October!
Hello All! So our first month as the 'new owners' is coming to a close and we have been working very hard to listen to you all on how to make Samson's better. I mentioned in my Facebook post that we would be doing something exciting and special beginning in October and yes, that is very true and we will be posting it this weekend!!!!!!!!!!!!!!!! We will be celebrating our current clients, providing a great a opportunity for our past clients and awesome deals for potential clients, everyone wins;))) You will be hearing from me soon!
In health,
Shauna
Tuesday, September 4, 2012
Fresh Start Grand Re-Opening Party!
Fresh Start Grand Re-Opening Party!
On Saturday, October 20th Sean and Shauna will be hosting a BBQ to show our appreciation to all of our members and show possible new members our amazing gym. We have been so blessed with the opportunity to take over the gym-thank you Tony-and this is just one of the many things we have in store for everyone. The BBQ starts at 12 pm and will run until 4pm. We will have food, drinks, vendors and music as well as corn hole or bags as the Northerners like to call it;)) Bring family, friends, co workers to this event and let's have a great time!In Fitness,
Shauna
Saturday, August 25, 2012
Hey Everyone!! Please take a few minutes to check out the updated website!
We are taking over the account on September 1st and need everyone to have a waiver on file as well as if you are doing the Get Fit Bootcamps or Personal or Group Training. Shauna is keeping track of all clients and how and when they pay-we would REALLY like to have everyone be paying on the 1st of the month. If you are on a payment plan, please let Shauna or Sean know. You may change what you do month to month at the gym and that needs to be communicated with Shauna or Sean so that we can write it down.
We are trying out best to make sure we have very accurate records for everyone that comes into the gym. You need to sign your name in our Sign-In book for Get Fit Bootcamps-for records and safety reasons!!
****We are expecting that everyone pay the day your payment is due. Shauna will be sending out reminders to people, so please have an accurate email or phone number on your waiver. If you sign up, it is also expected that payment is due then! ******
Thank you to all that have completed a waiver and payment information, those who haven't, please take a few minutes to do so-much appreciated!!
Committed!
Shauna
We are taking over the account on September 1st and need everyone to have a waiver on file as well as if you are doing the Get Fit Bootcamps or Personal or Group Training. Shauna is keeping track of all clients and how and when they pay-we would REALLY like to have everyone be paying on the 1st of the month. If you are on a payment plan, please let Shauna or Sean know. You may change what you do month to month at the gym and that needs to be communicated with Shauna or Sean so that we can write it down.
We are trying out best to make sure we have very accurate records for everyone that comes into the gym. You need to sign your name in our Sign-In book for Get Fit Bootcamps-for records and safety reasons!!
****We are expecting that everyone pay the day your payment is due. Shauna will be sending out reminders to people, so please have an accurate email or phone number on your waiver. If you sign up, it is also expected that payment is due then! ******
Thank you to all that have completed a waiver and payment information, those who haven't, please take a few minutes to do so-much appreciated!!
Committed!
Shauna
Friday, August 17, 2012
Fresh New Start NEWS!! Beginning September 1st, 2012-Sean and Shauna will begin the process of owning Samson Strength and Conditioning!! We are so excited for this next chapter in our lives and Samsons. We are Committed, fully, to the continued success of the gym and will bring our own twist of new ideas and organization. It's a blessing to have Tony ask us to be owners and promise to uphold the honor. Please contact us if you have questions. Please re-sign a waiver as Shauna is going to begin a filing system and ALL payments are to be made to Samson Strength and Conditioning (bootcamps, personal and group training, strongman and powerlifting). Thank you all for your support on this new change, we will give you 100%!
Thursday, August 2, 2012
Wednesday, July 25, 2012
Team Fit Express Blogging it on Hump Day
Team Fit Express
Blog Post
July 25th, 2012
Happy Hump Day everyone!! It’s week 8 of the Samson’s Dropping Pounds for Hope Challenge!! Hard to believe it’s the last week!
Lessons from Lou
Working those triceps
You know those “triangle” push ups we do in boot camp, thatyou really don’t like doing? Well the American Council on Exercise (ACE) foundthey stimulated the triceps more than any other exercise tested. A close secondwas dumbbell kickbacks, and then bench dips. So guess what???? That’s right, wewill be doing a few more of those. Yeah!
Supplement Sense
There are two supplements you should be making sure you takeas part of your regimen for getting more out of your workouts. You should betaking some B-complex with B-6 and B-12 for a natural energy boost. Green TeaExtract has been shown to increase and promote fat burning in the body. You canfind these in most drug stores and even grocery stores.
Lou’s Clues
Get a grip on grip
Next time we are doing Kettle Bell swings or plate pinches, don’t cut yourself short on those. Studies show these exercises not only buildup grip, which is good in many aspects of your life, but tone your forearms and can actually reduce pain in the wrists associated with exercise and wristloaded activities.
Jena’s Jump on Nutrition
What to eat before you hit the gym?
Making the best selection for your preworkout meal will ensure that you have plenty of energy to get you through your next Samson’s butt-kicking training session.
The primary goals of the preworkout meal are to reduce muscle glycogen depletion, reduce muscle protein breakdown, and reduce post workout cortisol levels.
How Do You Do This?
A healthy combination of complex carbohydrates and lean protein.
Your goal when planning you preworkout meal should be to consume a significant amount of both carbs and protein, approximately 30 -90 minutes before your workout. For your protein, try chicken, fish, egg whites, or even lean ground beef. For carbs, try a lower glycemic option like brown rice, oats, or a sweet potato.
Sample Preworkout Meals
Sample 1:
1 scoop whey protein powder
½ - ¾ cup oats
Sample 2:
4-5oz chicken
½ - ¾ cup brown rice
Greek Yogurt Breakfast Wrap
¼ cup low-fat granola
6 oz plain non-fat greek yogurt (opt: mix in 1 tsp stevia and ½ tsp vanilla extract)
½ - ¾ cup berries
1 whole-grain tortilla wrap
Mix granola, yogurt, and berries and fill wrap…ENJOY!!
Blog Post
July 25th, 2012
Happy Hump Day everyone!! It’s week 8 of the Samson’s Dropping Pounds for Hope Challenge!! Hard to believe it’s the last week!
Lessons from Lou
Working those triceps
You know those “triangle” push ups we do in boot camp, thatyou really don’t like doing? Well the American Council on Exercise (ACE) foundthey stimulated the triceps more than any other exercise tested. A close secondwas dumbbell kickbacks, and then bench dips. So guess what???? That’s right, wewill be doing a few more of those. Yeah!
Supplement Sense
There are two supplements you should be making sure you takeas part of your regimen for getting more out of your workouts. You should betaking some B-complex with B-6 and B-12 for a natural energy boost. Green TeaExtract has been shown to increase and promote fat burning in the body. You canfind these in most drug stores and even grocery stores.
Lou’s Clues
Get a grip on grip
Next time we are doing Kettle Bell swings or plate pinches, don’t cut yourself short on those. Studies show these exercises not only buildup grip, which is good in many aspects of your life, but tone your forearms and can actually reduce pain in the wrists associated with exercise and wristloaded activities.
Jena’s Jump on Nutrition
What to eat before you hit the gym?
Making the best selection for your preworkout meal will ensure that you have plenty of energy to get you through your next Samson’s butt-kicking training session.
The primary goals of the preworkout meal are to reduce muscle glycogen depletion, reduce muscle protein breakdown, and reduce post workout cortisol levels.
How Do You Do This?
A healthy combination of complex carbohydrates and lean protein.
Your goal when planning you preworkout meal should be to consume a significant amount of both carbs and protein, approximately 30 -90 minutes before your workout. For your protein, try chicken, fish, egg whites, or even lean ground beef. For carbs, try a lower glycemic option like brown rice, oats, or a sweet potato.
Sample Preworkout Meals
Sample 1:
1 scoop whey protein powder
½ - ¾ cup oats
Sample 2:
4-5oz chicken
½ - ¾ cup brown rice
Greek Yogurt Breakfast Wrap
¼ cup low-fat granola
6 oz plain non-fat greek yogurt (opt: mix in 1 tsp stevia and ½ tsp vanilla extract)
½ - ¾ cup berries
1 whole-grain tortilla wrap
Mix granola, yogurt, and berries and fill wrap…ENJOY!!
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