Lose Weight Fast

There are a million ways to lose weight and get in the best shape of your life. So how do you know the right one to pick or even when and how to get started? I have a solution for you. The solution is Shelby Starnes and the answer is his new book A Simple Guide To Very Low Carb Dieting. I would not recommend this if I have not personally worked with Shelby myself and believe in what he does. I hired Shelby A couple of years ago to do my diet and cardio plan and in just 3 months I went from 225lbs at 20% body fat down to 193lbs at 8% body fat.



Shelby's new book is the easiest way to lose those unwanted pounds. He detail's everything you need to know and makes it so simple to diet and stick with it. He gives you the macro's and micro's needed to succeed. He gives examples of a daily diet for both men and women and breaks down how and what to shop for. He also gives you tips to add flavor to your diet, so you don't quit because the food is horribly bland. Shelby also breaks down your cardio plan and the supplements to help speed up the fat burning process and tone up your muscles. He also details each and every food source you can eat on the diet and makes it simple to use. An example of this is:
18 g Protein
2 1/4 oz chicken breast (cooked measured)
2 oz round eye steak (cooked measured)
1 3/4 oz top round steak (cooked measure)

Shelby continues through the rest of the protiens and fats in an easy to read format. This will be the easiest diet you have ever been on and will give you the best results. It's time to shed the pounds and get ready for bikini season. You can get this book A Simple Guide to Very Low Carb Diets for only $9.95: http://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=3371
To learn more about Shelby and his services go to:
http://www.troponinnutrition.com/