Out Here Grinding

Here is a breakdown of our football players workout.
Vertical Testing 5x2
Kneeling Jumps w/ Med Ball into Chest Pass 10x
Mountain Climber Sprints 10x
Step Ups w/ Knee Lift 3x10
Back Extension into GHR 4x10-15
Leg Rasies w/ Band 3x10
Med Ball Ab Circuit 3x10

Want to learn more about what we do feel free to email me and ask questions or just sign up and get the best training in Florida period.