I know in this economy we can't afford the nice things in life. Like all those fancy machines you see at the big commercial gyms. Here is a quick video demonstrating two exercise you can do with minimal equipment and very minimal cost, but is extremely effective. The first exercise is band rows. We just girth hitched a band to something sturdy and the other band through that. Perform a high number of reps on this somewhere between 20-30. Next are triceps extensions with blast straps, which you can get from Elitefts. We perform 10-15 reps of these and we superset them with band rows. Give them a try next time you go to the gym and be prepared to be hurting the next day.
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