Every day is a day you can start your diet please don’t wait until Monday like everyone does, this is a sure fire way to be unsuccessful. I am going to take you through a day in the life of my diet. I am training for 2011 National’s to win my Pro Strongman Card. My goal for this contest is to be as lean as possible and to stay around 230lbs. This is very tricky, but I feel I have got it down to a science so that I peak for my show. Remember that I am 230lbs and that this diet is catered to my weight but I just wanted to give you an example of a daily diet. The first day is a day when I do not work out and the 2nd day is a workout day. Notice how drastically different they are. This helps me get the calories I need for training and the calories I don’t need when I am not training.
Off Day
Meal 1:
Nutrilite Double X Multi Vitamin
Cup of Black Coffee
6 Egg Whites and 4 Whole Eggs
Meal 2:
4 ounces of Turkey
3 ounces of Venison Sausage
2 tablespoons of Peanut Butter
Meal 3:
4 ounces of Chicken
3 ounces of Venison Hamburger
8 Fish Oil Caps
Meal 4:
2 Scoops of Iso Pure 100 Protein Shake
2 Tablespoons of Peanut Butter
Meal 5:
4 ounces of Chicken
3 ounces of Venison Hamburger
2 Tablespoons of Peanut Butter
Meal 6:
8 ounces of Top Sirloin Steak
Drink at least 1 Gallon of Water
Workout Day
Meal 1:
Nutrilite Double X Multi Vitamin
Cup of Black Coffee
3 Cups of Oatmeal
7 Egg Whites
Meal 2:
5 ounces of Turkey
2 Slices of Ezekial Bread
2 Cups of Brown Rice
Meal 3:
5 ounces of Chicken
13 ounces of Sweet Potatoes
Meal 4:
5 ounces of Fish
2 Cups of Brown Rice
Meal 5: Workout
1 Scoop of Jet Mass
1 Scoop of Krealkyn
After Workout
1 Scoop of Jet Mass
2 Scoops of Krealkyn
2 Scoops of Protein
Meal 6:
5 ounces of Chicken
1 Cup of Brown Rice
Meal 7:
7 ounces of Chicken
Drink at least 1 Gallon of Water
If you have an questions feel free to ask!!!
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