Tuesday, November 27, 2012


On Saturday, December 8th 2012 we will embark on our FIRST 1000 Rep Challenge Contest at Samson Strength and Conditioning!!! All memebers of Samson S&C are encouraged to come and participate in this event which begins at 9:15 a.m.  Please be at the gym by 9:00 a.m. for rules, etc.  We are so excited to put on this contest and hope that it really is a 'challenge'!  Those who finish the challenge will get to put their handprints on the wall along with their name and time, as long as they finish in UNDER 60 minutes! Yes, you have to finish in under an hour! Trainers and volunteers will  be with one person counting the reps as you go from exercsie to exercise.  Please contact Shauna or Sean for more information: 772-828-1178

Friday, November 16, 2012

NEW Get Fit Bootcamp Times/Days

NEW Get Fit Bootcamp Times/Days  *Effective December 2012*

M, W, F 5:30-6:30 a.m.

M, W, F 6:00-7:00 p.m.

T, TR 5:30-6:30 p.m. AND 6:30-7:30 p.m.

Sat 8:00-9:00 a.m. AND 4:00-5:00 p.m.

*Kickboxing class to arrive January 2013!*

Friday, November 2, 2012

Ladies Get Fit Bootcamp

                                                   * LADIES GET FIT BOOTCAMP *

Beginning Saturday, Nov 10th-Ladies only Get Fit Bootcamp from 4-5 p.m.!!!! Shauna will be
instructing, get ready for a challenging and fun workout! Ladies Get Fit Bootcamp will run
every Saturday until the end of February-we need to take advantage of this cooler weather, so
bring your 'A' game!