Wednesday, January 30, 2013

UNLIMITED Package Party!

Heres the February Special!

Buy the Unlimited package for $85 and get Bootcamps, Kickboxing and Zumba-What a DEAL!!!

Bootcamps are M, W, F 5:30-6:30 a.m.

                         M-F 5:30 p.m.-6:30 p.m.
                         T, TR 6:30-7:30 p.m.
                         Sat 8:00-9:00 a.m. and 9:00-10:00 a.m.

Kickboxing is on Wednesday from 6:30-7:30 p.m.

Zumba is on Mondays from 6:30-7:30 p.m.

Contact Shauna for more information at 772-828-1178

Sunday, January 27, 2013


Come one, come ALL! Destiney will be instructing a FREE Zumba class at the gym on Monday the 28th of January from 6:30-7:30 p.m.!!

Zumba classes will start on Monday the 4th and will be every Monday from there on out! 6:30-7:30 p.m. and classes are $5 each or $15 for the month ($5 savings!)

Invite friends and family, this is for sure to be a GOOD time!

Tuesday, January 22, 2013

Samson S&C Powerlifting Team Update!

The Samson S&C Powerlifting Team with members Lou, Sean, Matt, Brock and Dan competed this past Saturday in Tampa.  They did awesome to say the least! Kim took a lot of pictures and videos which we will be posting on Facebook and putting on the website soon.  They put their heart into each of their lifts, impressing not only the crowd, but themselves.  The next meet for the men will be on Sat March 3rd at the Civic Center in Port St Lucie.  Try to come out and see them compete while representing our hometown!!!

Monday, January 21, 2013

Line up for 1/21-1/26

Get Fit Bootcamp                                               Kickboxing                                  

M-5:30-6:30 a.m. with Lou                               Wed-6:30-7:30 p.m.

M-5:30-6:30 p.m. with Shauna

T-5:30-6:30 p.m. with Shauna
    6:30-7:30 p.m. with Shauna

Wed-5:30-6:30 a.m. with Lou

Wed-5:30-6:30 p.m. with Pam

TR-5:30-6:30 p.m. with Jennie
      6:30-7:30 p.m. with Cheryl

F-5:30-6:30 a.m. with Pam

F-5:30-6:30 p.m. with Holly

Sat-8:00-9:00 a.m. with Shauna
      9:00-10:00 a.m. with Shauna (Beginner Bootcamp)

Thursday, January 17, 2013

FREE Demo Zumba class with Destiney!!!!

We like to move it move it!! Free Demo Zumba class on Monday, January 28th from 6:30-7:30 p.m...come on out and bring family and friends with you! We are charging $5 a class and $15 a month ($5 savings) when the classes begin in February!

Classes will be every Monday from 6:30-7:30 p.m. beginning February 4th 2013!

Can't wait!

Call 772-828-1178 for more information

Wednesday, January 16, 2013


Happy Wednesday!

Special Special Special!!!! When you buy the UNLIMITED Package for $85 beginning in February, you will get Unlimited Bootcamps, Unlimited Kickboxing and Zumba!!!! Bootcamps are M-F, Kickboxing is Wed and Sat and Zumba is on Mondays.  Take advantage of this special offer NOW!!

Monday, January 14, 2013

Week of 1/14-1/19 2013

Happy Monday! Here is this weeks CLASS schedule:

Monday=5:30-6:30 a.m. Bootcamp with Lou
                5:30-6:30 p.m. Bootcamp with Shauna
                6:30-7:30 p.m. Kickboxing with Cheryl (until end of January-ZUMBA takes over
                Monday,Feb 4th)

Tuesday=5:30-6:30 p.m. Bootcamp with Shauna
                6:30-7:30 p.m. Bootcamp with Shauna

Wednesday=5:30-6:30 a.m. Bootcamp with Lou
                     5:30-6:30 p.m. Bootamp with Pam
                     6:30-7:30 p.m. Kickboxing with Tyler

Thursday=5:30-6:30 p.m. Bootcamp with Jennie
                 6:30-7:30 p.m. Bootcamp with Cheryl

Friday=5:30-6:30 a.m. Bootcamp with Pam
            5:30-6:30 p.m. Bootcamp with Holly

Saturday=8:00-9:00 a.m. Bootcamp with Shauna
                9:00-10:00 Beginner Bootcamp with Shauna
                10:00-11:00 Kickboxing with Shauna

If you are interested in POWERLIFTING/STRONGMAN or ATHLETE TRAINING please contact Sean at 772-828-1178. 

Wednesday, January 9, 2013

Zumba Fitness coming to Samson S&C in February!

We are so excited to welcome Destiney and her awesome zumba moves to Samson Strength and Conditioning! She will be teaching Zumba on Mondays 6:30-7:30 p.m. Price is $5 a class or $15 per month ($5 savings!).  She will be doing a FREE demo at the end of the month so stay tuned. 

Monday 6:30 p.m. Kickboxing will be replaced by Zumba.  Kickboxing will be on Wednesdays 6:30-7:30 with Tyler and 10:00-11:00 a.m. with Shauna.  1 class a month for Kickboxing is $25 and two is $45.  If you already have a bootcamp package, you get 50% off the kickboxing packages!!!

If you buy Unlimited, BOTH Bootcamp and Kickboxing are INCLUDED!!

Destiney started working out at Samson S&C already and loves it! She will be introduced to everyone so you all can get to know this awesome lady!

Zumba 2013 in February..another reason for a NEW YEAR NEW YOU!

Tuesday, January 8, 2013

Samson Punch Cards!!!!

An exciting offer!! We now have Punch Cards which are valid for both Kickboxing and Bootcamp classes at Samson S&C.  Buy 10 classes (kickboxing and bootcamp can be combined) for $75 and it is valid for THREE months! Yes, three months so if something comes up you have time to get your workout in another day or week.  Perfect gift for someone or you;))  Contact Shauna at 772-828-1178 for more information!

Update: Powerlifting Team-12 days left!

The Samson S&C Powerlifting Team will be competing in Tampa against 127 other competitors on Saturday, January 19th at 3pm.  Dan, Lou, Matt, Sean and Brock will be competing individually as well as a TEAM.  They have been working really hard to get prepared and are looking to bring home FIRST place.  We will continue to update their progress and of course put up pics and stats the day of the meet.  SAMSON STRONG!

Saturday, January 5, 2013

Schedule for January 7th-12th 2013!!!! Samson Strong!

Weekly Update on classes! Make sure to get a class schedule as well as a referral card-put your name on referral card and your friend or family member gets 25% off one month and you get $5 off one month!! Bring in as many people as you can-let's continue to grow our positive and committed Samson S&C Family. 

Check out our Punch Card Promo! Buy 10 Bootcamps or Kickboxing or use it for BOTH for $75 and they are valid for 3 months from date of purchase.  Punch cards are kept at the gym and the instructor puts their initials on the card each time you come in.  It's a great deal, especially since things come up sometimes and the month can slip away from you.  If you want both kickboxing and bootcamp the price would be $112.50 ($75 plus half off of $75 which is $37.50).

Get Fit Bootcamps:

M, W, F 5:30-6:30 a.m.

M, T, W, TR, F 5:30-6:30 p.m.

T, TR 6:30-7:30 p.m.

SAT 8:00-9:00 a.m. and 9:00-10:00 a.m.

Get Fit Kickboxing

M, W 6:30-7:30 p.m.

SAT 10:00-11:00 a.m.

Buy a Bootcamp package and get 50%  off any Kickboxing package and visa versa! Buy UNLIMITED package and get BOTH Bootcamp and Kickboxing for $85!

Tuesday, January 1, 2013

Schedule for January 2nd-January 5th 2013!

                                  Lineup for January 2nd-5th!

Wednesday:    5:30-6:30 a.m. Get Fit Bootcamp with Lou
                       5:30-6:30 p.m Get Fit Bootamp with Pam
                       6:30-7:30 p.m. Get Fit Kickboxing with Tyler

Thursday        5:30-6:30 p.m. Get Fit Bootcamp with Jennie
                       6:30-7:30 p.m. Get Fit Bootcamp with Cheryl

Friday           5:30-6:30 a.m.  Get Fit Bootcamp with Pam
                      5:30-6:30 p.m. Get Fit Bootcamp with Holly

Saturday         8:00-9:00 a.m. Get Fit Bootcamp with Shauna
                       9:00-10:00 a.m. Get Fit Bootcamp with Shauna
                       10:00-11:00 a.m. Get Fit Kickboxing with Shauna