Saturday, December 31, 2011

New You in 2012!!!!

Congrats guys on surviving the year of 2011. It was a crazy year with a lot of changes all for the best. I can’t believe how fast this year went and now sitting back reflecting on it I’ve come a long way and so have so many of you. It is truly amazing to see some of the changes you guys have made throughout the year. We also had so many people celebrating their 1 year Anniversary at the gym which is just mind blowing to me. When I started this gym in my garage a little over 2 years ago I never imagined it would grow to what it is now. I am so thankful for all the people the gym has brought into my life, 2011 was a life changing year for me, so I wanted to help you guys make 2012 a life changing one for you. I was not going to run a New Year’s Promo but I want to get you guys started on the right foot, plus Nicole said I should so thank her when you see her.

As you know we are running our Annual Referral Contest, were the winner will get a free year of training. So to help you recruit your friends we are giving you guys this deal. Here it is Unlimited boot camps for the month of Jan. for only $50 but you have to bring a friend with you that will sign up for the same price. So the only way to get the promo is if you and your friend sign up for unlimited boot camps for ½ off. Not only is it a great deal but it will give you a person for the referral contest!!! So get to recruiting and let’s start 2012 off right with some boot camps on Monday, we have 3 going on, 5:30am , 5:30pm, and 6:30pm.

I can’t wait to see what we can accomplish in the New Year and I can’t wait to help all you guys out to reach all your fitness and life goals!!!!

Monday, December 19, 2011

Merry Christmas

Merry Christmas to everyone out there!!!! I hope your Thanksgiving and Christmas break has been everything you wanted it to be. As you may have seen I have been slacking with my blog posts but I will be back at them for the New Year, I’ve decided to take a break from things outside the gym so I can spend more time with my kids, family, and friends. I hope you guys are doing the same, every now and then it is good to just take a break and what better time than the holidays!!!!

So let’s start back up together for the New Year J We are starting a referral contest on Jan 1st. we do this every year and it is a huge event. Whoever gets the most paying clients to the gym in the month of Jan. will win a free year of training and nutritional advice. Last year the winner got 12 people signed up in the month but this year I think we can do better. The New Year is the best time to get your friends and loved ones signed up for the gym. I will be handing out a postcard the remainder of the year that offers 2 free weeks of training that you can give your friends as well to help sweeten up the pot to get them motivated to get back in shape.

Also be sure to check out our new schedule that begins this week!!!!

If you have any questions please feel free to contact me through facebook or through my email.

Dedicated to your Success,

Tony Montgomery

P.S. We only do this promo once a year and it is the best and cheapest one we have we only accept a few spots for this, so if you want more details please email fast, so you can save your spot!!!! Be an action taker and act fast!!!!!

Sunday, December 4, 2011

Cranberry Tuna Salad

Here's what you need...
  • 2 cans wild caught Albacore Tuna, packed in water
  • 2 celery stalks, chopped
  • 2 Tablespoons low fat mayonnaise
  • 1/4 cup dried cranberries
  • 1 teaspoon dried dill weed
  1. Drain and flake tuna in a medium bowl.
  2. Add all of the ingredients and mix until well combined.
Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, 1g fiber, and 17g protein.

Thursday, December 1, 2011


“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

-John Wooden

An excerpt from Tony Robbins “Awaken the Giant Within”

The only way we can ever feel happy and fulfilled in the long term is to live in accordance with our true values. If we don’t, we are sure to experience intense pain. So often, people develop habitual patterns of behavior that frustrate, or could potentially destroy them: smoking, drinking, overeating, abusing drugs, attempting to control or dominate others watching hour upon hour of television, and so on.

What’s the real problem here? These behaviors are really the result of frustration, anger, and emptiness that people feel because they don’t have a sense of fulfillment in their lives. They’re trying to distract themselves from those empty feelings by filling the gap with the behavior that produces a ‘quick fix’ change of state. This behavior becomes a pattern, and people often focus on changing the behavior itself rather than dealing with the cause. They don’t just have a drinking problem, they have a values problem. The only reason they’re drinking is to try to change their emotional state because they don’t like the way they feel, moment by moment. They don’t know what’s most important to them in their lives.

The consultation is that whenever we do live by our highest standards whenever we fulfill and meet our values, we feel immense joy. We don’t need excess food or drink. We don’t need to put ourselves into a stupor, because life itself becomes so incredibly rich without these excesses. Distracting ourselves from such incredible heights would be like taking sleeping on Christmas morning.

Guess what the challenge is! As always, we were already asleep when the essence of what would shape our lives was formed. We were children who didn’t understand the importance of having a clear sense of our values, or adults dealing with the pressures of life, already distracted to the point where we couldn’t direct the formation of our values I must reiterate that every decision is guided by these values, and in most cases, we didn’t set them up.

What does this mean to you, set your VALUES!!!!!!