Class and Instructors for Bootcamp and Kickboxing 2013!

Get Fit Bootcamp and Kickboxing Schedule 2013

Samson Strength and Conditioning

Get Fit Bootcamp

Monday, Wednesday, Friday 5:30-6:30 a.m.

Monday=Lou     Wednesday=Lou      Friday=Pam

Monday, Tuesday, Wednesday, Thursday, Friday 5:30-6:30 p.m.

Monday=Cheryl     Tuesday=Shauna    Wednesday=Pam     Thursday=Jennie    Friday=Holly

Tuesday, Thursday 6:30-7:30 p.m.

Tuesday=Shauna    Thursday=Cheryl

Saturday 8:00-9:00 a.m. AND 9:00-10:00 a.m.              

Saturday=Shauna

 

Get Fit Kickboxing

Monday, Wednesday 6:30-7:30 p.m.

Monday=Shauna    Wednesday=Tyler

Saturday 10:00-11:00 a.m.

Saturday=Shauna

4 More Days!!!

We have 4 more days until the NEW and EXCITING fitness class schedule goes into effect!! We are adding more bootcamp times and bringing on Get Fit Kicboxing!

Get Fit Bootcamps:

M, W, F 5:30-6:30 a.m.

M, W, F 5:30-6:30 p.m.

T, TR 5:30-6:30 p.m. and 6:30-7:30 p.m.

Sat 8:00-9:00 a.m. and 9:00-10:00 a.m.

Get Fit Kickboxing

M, W 6:30-7:30 p.m.

Sat 10:00-11:00 a.m.

Prices for both Bootcamp and Kicboxing (Buy bootcamp package, get 50% off kickboxing OR buy kickboxing package and get 50% off bootcamp).

1 class a week/4 a month: $25

2 classes a week/8 a month: $45

3 classes a week/12 a month: $65

UNLIMITED: $85



NEW YEAR, NEW YOU 2013.....YES YOU CAN.

#COMMITTED

Samson Powerlifters 2nd Raw United Meet

The Samson S&C Powerlifting Team will be competing in their 2nd Raw United Meet in Tampa on Saturday, January 19th.  The team consists of Daniel Garber, Matt Lecrone, Sean Mathison, Brock Hart and Lou Boglioli.  These five dedicated men will be competing in different weight classes, each with a common goal of beating their personal records and beating the competition of 127 entries. They are also competing for a TEAM trophy against 7 other teams.  A first place trophy in our gym would look really nice huh?! We will be updating you all on their progress the next four weeks and of course their 'scores' the day of the meet.  For more information, contact Sean at 772-828-1178 to join the STRONGEST Powerlifting team on the Treasure Coast.  Samson Strong.

Check out the Raw United Website: www.rawunited.org

Holiday Hours/Samson S&C

Monday, Dec 24th: 5:30 a.m. Get Fit Bootcamp, closing at 12pm.  Schedule training sessions with your personal trainer now!

Tuesday, Dec 25th: CLOSED

Monday, Dec 31st: 5:30 a.m. Get Fit Bootcamp, closing at 12pm.  Schedule training sessions with your personal trainer now!

Tuesday, Jan 1st: CLOSED

We wish you all a very happy holiday and a wonderful new year! Really looking foward to 2013! Please keep checking Facebook and our website for all the new and exciting classes that are coming in 2013!

Merry Fitness,

Sean, Shauna and Shay

1000 Rep Challenge-RESULTS

Hey Everyone,

Been meaning to post the results of our 1000 Rep Challenge that took place on Sat, Dec 8th 2012 at 9am. It was a really exciting event and all those that participated did awesome. Those who completed the challenge in under 60:00 min got their handprints on the wall.  We also would like to thank all the helpers as well-without you guys, it wouldn't have run so smooth!

1.  Andrea Popwell/42:00
2. Sara Connell/46:30
3.  Jamie Chase/51:30
4.  Melanie B/54:20
5.  Michelle Sarasola/56:30

To Karen Lentz, Todd Lentz, Debbie Mahan and Tracy Church-you all came so close and we know on the next one you are going to get those handprints on the wall!

100 Reps of each of the exercises.  Participants could do a certain amount of reps and then go to another exercise if open.  Their 'counter' had all their reps on paper. 

Dec 8th 2012

Renegade Rows
Good Mornings
Swiss Bar floor press
Spread Eagle Sit ups
Box Jumps
Thrusters
Wall Ball throw with squat
Kettle Bell swings to eyes
Walking lunges(50 each leg)
Tires Slams


NEXT CHALLENGE ON SAT MARCH 9TH 2013 AT 9AM!!

Sneak Peek...2013

Get FIT Bootcamp 2013

M, W, F 5:30-6:30 a.m.

M, T, W, TR, F 5:30-6:30 p.m.

T, TR 6:30-7:30 p.m.

SAT 8:00-9:00 a.m. 9:00-10:00 a.m.

Get FIT Kickboxing 2013

M, W 6:30-7:30 p.m.

SAT 10:00-11:00 a.m.

*Prices* Buy a Get FIT Bootcamp package and get 50% off any Get FIT Kickboxing Package.  Buy a Get Fit Kickboxing package and get 50% off any Get FIT Bootcamp package.  Prices are based on a month package and must be paid when you sign up. Payment plans available.  Classes/Packages may NOT be moved to another month if not attending.  Cash, Check or Credit/Debit available.  Checks are to be made out to Samson and Judges, Inc.

ZUMBA TBA!!!

Fri 6:30-7:30

'Drop In' price of $10 a class

Get Fit Kickboxing

Get Fit Kickboxing arriving January 2013....get ready for an intense 60 minute workout!

12-12-12

This is an opportunity for NEW clients to get their fitness, health and happiness on at the best, most dedicated gym on the Treasure Coast: Samson Strength and Conditioning!

We are offering 12 half hour personal training sessions for $12 a session that you can sign up for on the 10th-12th of December! The 12 half hour personal training sessions can be scheduled with a trainer and valid for 6 months.   

   *Money for all 12 sessions must be given up front and card will be given to write dates of training session *
   **We will provide all trainers schedules and you will be matched with one that works best with your schedule**

  MERRY FITNESS!