As you know from reading this blog I have a client who does triathlons and he just completed a 1/2 Ironman over the weekend. He has worked extremely hard and has never missed a workout. We design his running, swimming, biking and lifting program based on heart rate training. This has been an extremely effective way to train him because he used to just run, bike, and swim as hard as he could with no real plan in mind. This is a common occurrence, to want to train all out everyday because you think it is right. Now that he is training smarter and not harder he has knocked off 8 mins in his sprint tri's in just 3 months of training. Did I also mention he was dieting the whole time. I just wanted to say congrats to him and his brother for competing the 1/2 Ironman. Here is a picture of him before he started training and one he took this weekend. This is roughly a three month transformation.
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