The Best Bodybuilding Supplements to Gain Weight, Build Muscle and Increase Strength

If you are looking for ways to gain weight, build muscle or increase strength, bodybuilding supplements may be just what you need. However, while taking the right types of supplements will definitely show results, the wrong ones will not do anything for you. So read on!

Creatine Monohydrate

The most popular and most in demand supplement today is creatinemonohydrate. Believe it or not, the human body actually creates creatine on its own. It is a combination of arginine, glycine and methionine. The great thing about creatine supplements is that it gives the body a burst of energy, which is always a benefit to a bodybuilder or weight lifters who are looking to reduce lactic acid but increase strength and give them more energy during their workouts. Weight gain from creatine monohydrate can happen very quickly. Creating can be taken either before a workout or right after. Ideally, creatine should be taken during your workouts. The creatine will also cause your cells to fill with water and swell, which is good for the recovery process of a workout.

Whey Protein

Whey protein is another supplement that can be very beneficial for building muscle and mass. Whey protein is actually the maximum grade of protein, which is why it can be so helpful with bodybuilding. Protein builds muscle and whey protein is the ultimate form of protein that can benefit a bodybuilder due to all the nutrients and amino acids that are a part of its makeup. Not only does it help build muscle, but whey protein also works to rebuild muscles after very intense workouts. Almost all bodybuilders take whey protein supplements to benefit their exercise routine.

Meal Replacement Supplements

Meal replacements work well to add vitamins, minerals and supplements to any diet. They are quick meals that give you all the carbohydrates and proteins you need very quickly. Some are designed specifically to help you gain weight specifically. Also, they come in several flavors and are easy to take on the go!

Nitric Oxide Supplements

Another great source of supplements for muscle and mass are nitric oxide supplements. These are usually found in powder form and can be mixed with juice or water and drank before you work out. This will help to create the effect called vasodilation, which allows the blood vessels to expand, which in turn helps the oxygenated blood to get right into that muscle. In other words, it gives you a temporary boost of strength, as well as endurance. It also helps make the intensity of your workouts much more reliable.

There are so many other good bodybuilding supplements out there, but the ones listed above are the most popular ones used today and really do work for obtaining extra muscle! They have worked for me, and I wouldn’t recommend anything else!

Melissa Cranberry writes about exercise, nutrition & saving money at www.homeinsurance.org.