Hey Everyone,
Been meaning to post the results of our 1000 Rep Challenge that took place on Sat, Dec 8th 2012 at 9am. It was a really exciting event and all those that participated did awesome. Those who completed the challenge in under 60:00 min got their handprints on the wall. We also would like to thank all the helpers as well-without you guys, it wouldn't have run so smooth!
1. Andrea Popwell/42:00
2. Sara Connell/46:30
3. Jamie Chase/51:30
4. Melanie B/54:20
5. Michelle Sarasola/56:30
To Karen Lentz, Todd Lentz, Debbie Mahan and Tracy Church-you all came so close and we know on the next one you are going to get those handprints on the wall!
100 Reps of each of the exercises. Participants could do a certain amount of reps and then go to another exercise if open. Their 'counter' had all their reps on paper.
Dec 8th 2012
Renegade Rows
Good Mornings
Swiss Bar floor press
Spread Eagle Sit ups
Box Jumps
Thrusters
Wall Ball throw with squat
Kettle Bell swings to eyes
Walking lunges(50 each leg)
Tires Slams
NEXT CHALLENGE ON SAT MARCH 9TH 2013 AT 9AM!!
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