Thursday, December 24, 2009

The Weak Get Eaten



Here is a workout we hit the other day. This is guaranteed to make you jacked and strong. Give it a try and let me know how it goes.

Day 2: UPPER BODY WORKOUT
1. Chain BP 5x80% 3x87.5% 1x92.5% 1 or morex97.5%
2. Log C&P 2xMax
3. Pull Ups 60x
4. L-Raises 4x10
5. Pistol Pushdowns 3x20
6. Run The Rack Curls 2x
7. Heavy Side Bends 4x10
6. Barbell Complex (deadlifts, bent rows, hang cleans, push press, back squat): 4 sets. Perform 10 reps of each exercise. Rest 60 sec. b/t sets

Have a great Christmas and remember the importance of this great day. It is to celebrate the birth of Christ and to spend time with the ones you love.

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