As a strength coach you are always looking for ways to improve your athlete’s performance; whether it is strength training, speed training, or quickness. The most overlooked aspect of improving performance is the prehab work done before injuries occur. The warm up is a crucial part of the workout which promotes restoration, joint health, core warm up, and active recovery. The Amped DVD and Manual gives you everything you need to prepare your athletes for training and to help prevent injuries. This is the most comprehensive material on warm ups that I have come across. They demonstrate every exercise thoroughly and at the end they put it all together for you. This is the only manual that gives you samples of warm ups, so it takes all the guessing out of it. This manual will surely help take your athletes to the next level.
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