Friday, September 9, 2011

Planning Your Diet for Fat Loss and Lean Muscle

Every day is a day you can start your diet please don’t wait until Monday like everyone does, this is a sure fire way to be unsuccessful. I am going to take you through a day in the life of my diet. I am training for 2011 National’s to win my Pro Strongman Card. My goal for this contest is to be as lean as possible and to stay around 230lbs. This is very tricky, but I feel I have got it down to a science so that I peak for my show. Remember that I am 230lbs and that this diet is catered to my weight but I just wanted to give you an example of a daily diet. The first day is a day when I do not work out and the 2nd day is a workout day. Notice how drastically different they are. This helps me get the calories I need for training and the calories I don’t need when I am not training.


Off Day

Meal 1:

Nutrilite Double X Multi Vitamin

Cup of Black Coffee

6 Egg Whites and 4 Whole Eggs



Meal 2:

4 ounces of Turkey

3 ounces of Venison Sausage

2 tablespoons of Peanut Butter



Meal 3:

4 ounces of Chicken

3 ounces of Venison Hamburger

8 Fish Oil Caps



Meal 4:

2 Scoops of Iso Pure 100 Protein Shake

2 Tablespoons of Peanut Butter



Meal 5:

4 ounces of Chicken

3 ounces of Venison Hamburger

2 Tablespoons of Peanut Butter



Meal 6:

8 ounces of Top Sirloin Steak



Drink at least 1 Gallon of Water





Workout Day

Meal 1:

Nutrilite Double X Multi Vitamin

Cup of Black Coffee

3 Cups of Oatmeal

7 Egg Whites



Meal 2:

5 ounces of Turkey

2 Slices of Ezekial Bread

2 Cups of Brown Rice



Meal 3:

5 ounces of Chicken

13 ounces of Sweet Potatoes



Meal 4:

5 ounces of Fish

2 Cups of Brown Rice



Meal 5: Workout

1 Scoop of Jet Mass

1 Scoop of Krealkyn



After Workout

1 Scoop of Jet Mass

2 Scoops of Krealkyn

2 Scoops of Protein



Meal 6:

5 ounces of Chicken

1 Cup of Brown Rice



Meal 7:

7 ounces of Chicken



Drink at least 1 Gallon of Water



If you have an questions feel free to ask!!!

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