Dips are a cornerstone in our upper body days. We cycle weighted dips and BW dips weekly. Here we are working up to a heavy 6 reps and then a drop set to BW. We ended up with eight chains for a total of 160lbs. This will add some solid muscle to your frame and will jack up your bench by 20 to 50lbs if done right. Check out the video and leave some comments to let me know what you think.
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