Like I have said numerous times on this blog we like to do a conjugated periodization protocol for everyone in our program including my self. This consists of a max effort upper and lower body and a dynamic/repetition upper and lower body days. We will go from training 3 to 5 days a week depending on how close the upcoming season is. Here is a video of me and some football guys doing some serious Max Effort work check it out.
nice work tony love that deadlift with the band great movement what is the name of that squat bar. Great work tony.
ReplyDeleteThe deadlift is more of a good morning and the bar is a safety squat bar from elitefts.
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