Q: Hey coach with your contest right around the corner I was wondering what exactly you take to your show. I am planning on doing one next month and I want to be as prepared as possible.
Zach
A: Zach, good question because every show will require you to bring new things. I am packing my bag right now as we speak.
First things first, I am putting in my elbow and knee sleeves, wrist wraps because some shows allow them. I bring a massage stick and hot stuff just in case something decides to tighten up on me. Next I have some nose tork, chalk, and tacky. Some times the promoter will not have chalk. The nose tork I will use when needed to stimulate my CNS for a big lift. I will bring three pairs of shoes, one cross trainer, work boots for tire flips, and my five finger vibram shoes which I use for any medley or walking event. I will bring some shirts and some socks just in case it gets really hot. I will bring a cooler full of food for the day ahead. I won't pack anything I don't usually eat because I don't know how my body will react.
I will bring some shaker cups, one filled with NO-Xplode, another filled with Volumaize and Cellmass. I get all my products from BSN and I think they really help me get through and excel at my shows. I also bring my wife for camera work and moral support and that is it.
Zach I hope this helps, always be prepared for the worst and never take anything you have not already taken before. Good luck and let me know how the show goes.
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