Today’s Training: Distance Cardio/ Upper Body Endurance
Ran 41 minutes at a 8min mile pace
Upper Body Workout:
Swiss Bar Floor Press: 275lbs- 9x, 9x, 6x, 9x, 6x
30secs rest in between sets
Weighted Pull Ups- BWx5x2, 40lbsx5, 50lbsx5, 60lbsx5, 70lbsx5, BWx10
Superset with
Kettlebell C&P- 50lbsx8, 60lbsx8, 70lbsx8, Run the Rack Press 80lbsx5, 75lbsx5, 70lbsx5, 65lbsx5, 60lbsx5
Overhead Band Tricep Extensions- 100reps
Band Pull Aparts- 100reps
DB Curls- 100reps
All Supersetted w/ No rest
Power Wheel Alligator Crawls 25’ then 10 leg ins 4sets
Night Bike Ride:
35 minutes
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