Today is my last ME Upper Body day until the contest. I did a lot of volume today after my main lift just because I was training alone and I did not want to push it to much and get hurt this close to contest. Here it is...
Swiss Bar Incline Press- 5x5 275lbs
Db Bench Press 2x Max reps 105x 25, 22
Inverted Rows w/ Feet Elevated- 25x, 20x, 18x
CG Fat Bar Bench- Strip Set- 225x5, 205x5, 185x5, 145x4 x2
SandBag Rows-4x20- 180lbs
Seated Cleans 3x12x20lbs
Rear Delts- 3x10x20lbs
100 Band Pushdowns
100 Band Pull Aparts
GHR Abs 3x12 w/ 20lbs Med Ball
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