Today was my event training day. I performed 700lbs tire flips, Atlas stone lifts up to 280lbs, hand over hand prowler pulls, and finally prowler pushes.
The hand over hand pulls are a killer exercise that builds a strong back, grip, biceps, and core. It will also kick your butt if you are not in good shape. It is a great movement to incorporate into any program. Take a look and tell me what you think.
Back exercises like a hand over hand prowler pull also strengthens the biceps.
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