Here is a circuit workout performed by two of my triathletes.
Push Ups x 15
Walking Lunges x 12 Keg
Seated cleans x8 15lbs
Pull Ups x 6
Hammer Hits x 60 seconds
Burpees x 12
Ball tosses x 12
Box Jumps x 10
Repeated circuit 3x Mike 145bpm rest/ Randy 140bpm rest
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