Tuesday, August 18, 2009

Deadlifting

Worked up to a 3 rep max today on deadlifts. Then hit some Box Squats and Zercher Squats. I finished it up with Farmers Walks and Heavy Banded Abs.


Leave comments and let me know what you think.
Posted by at

1 comment:

  1. Tonya HallAugust 18, 2009 at 8:58 PM

    WOW, you are an animal......That's awesome..

    ReplyDelete

Subscribe to: Post Comments (Atom)