Sunday, August 16, 2009

Triumph

Yesterday Samsons own Mike Montgomery shatters his previous best time in the Key Biscayne Triathlon by three minutes and thirty seconds in just four weeks of working with me. We managed to lower his resting heart rate 7 beats per minute and drop over 3% body fat. Next up for him is the Miamiman 1/2 Ironman.

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