In order to make your bench press go up you have to factor in a lot of things. Form is a major one, motor unit recruitment, triceps, shoulder, and chest strength are also invaluable for a strong press. Here is one of Samson's football players performing 2 Board Presses to bring up his triceps strength.
He went close grip on those as well to really put emphasis on his triceps. This is a major weakness of his that we will continue to make strong. I will keep you posted on his gains on and off the field.
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