The dynamic effort method is something we like to incorporate into our training programs here at Samson S&C. The dynamic effort method is the lifting of sub maximal weights as fast as humanly possible. We like to use alot of plyometrics to achieve this but we also incorporate some 1 arm DB snatches. This helps our athletes become super explosive and creates alot of power in thier hips and glutes. Here is one of our football players performing some 1 arm DB snatches, just 7 months after ACL surgery.
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