Every year the average American puts on 7lbs from Thanksgiving to New Years. I am going to give you a few tricks to keep the weight off and achieve your goals.
1. Shop the perimeter of stores DO NOT go down the aisles looking for the new Christmas edition of Oreos.
2. When your sweet tooth comes a knocking try and eat some fruit or make sugar free jello to get your fix in.
3. Always be prepared and have good healthy food ready and accessible or else you will be hitting up McDonalds and down Two double cheeseburgers and a large fry which is right around 1000 calories.
4. Drink green teas, black coffees, and sugar free soda.
5. Don’t go on a baking spree and make cakes every weekend for your family, because it always ends up in your house and eventually in your stomach.
6. Exercise at least 5 times a week, you can join our boot camps which meet three times a week and get on the prowler the other two.
Follow these six steps and you will be able to fight off that unwanted weight and still fit in your jeans come New Years. Don’t wait to make a resolutions do it now and stay fit.
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