Tip #1- Never ever go shopping when you are hungry. This is a sure fire way to guarantee you leave the store with fruity pebble and Little Debbie’s.
Tip#2- When shopping make sure to go with your accountability partner. This will help you make the right healthy decision when you are shopping.
Tip#3- Never go down the aisles at a grocery store. Always stay on the outside that is where all the whole natural foods are like your meats, veggies, and fruits. All the aisles carry are processed food, which are a huge no-no in your quest for a new body.
Tip#4- When you have a sweet tooth try and find something zero calories. You will become good friends with crystal light packets and diet sodas in order to survive your cravings. You can also find zero calorie Jello and gum as well.
Tip#5- Prepare your food ahead of time. I always try to simplify my diet as much as possible, so I will pick one day out of the week and I will cook all my food for the coming week and put it in Tupperware. Also if you have a busy day the next day or your on the road pack your food the day before and just drop it in a cooler on your way out the door.
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Tip#6- If you are in a hurry to go somewhere have a protein shake handy. If you have to be at the office super early or you have a meeting that just sprang up make sure to have a protein shake handy so you can down it on the go.
Tip#7- Buy all your food in bulk. This will help alleviate any temptation to go to the store during the week to pick up a snack because all your food was already bought on your shopping day. This will not only save you time it will also save you a ton of money.
Tip#8- Find ZERO calorie condiments. You don’t want to add any extra calories to your diet but you want your food to taste good so find some zero calorie condiments to season up your food. Some choices are Mrs. Dash, Hot Sauce, Mustard, Sea Salt, Garlic Salt, Black Pepper, and anything else you can find.
Tip#9- Eat green leafy veggies with every meal. Make sure they are green and leafy because those have the most fiber in them. The more fiber you eat the faster you digest, the faster you digest the faster your metabolism will run.
Tip#10- Drink black Coffee. You can add Splenda to it or any other zero calorie sweeteners to it, but coffee in and of itself is hands down the best natural fat burner on the market. So drink up.
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