Question: and maybe others have this problem. Prior to working out this past year I was never a big protein person. I am having a hard time stomaching protein/protein bars. They make me feel sick. Is this just something that takes time for your body to get used to or is there something else I can be doing?
Answer: Thanks for the question Elyssa and I want you to know that you are doing awesome at the gym and you are going to look incredible for your wedding in a couple weeks, keep up the hard work!!! Now onto your question, Pre workout nutrition is widely discussed and debated upon amongst fitness pros. There are ways to do it if you want to put on size or a different way if you want to lose fat. People want to know what kind of protein bar to eat or what kind of fat burner to take or even what kind of protein shake to drink. Today I am going to tell you about pre workout nutrition for fat loss. First lets start with protein bars, NEVER ever eat them, if they taste like a candy bar then they are just as bad sometimes even worst. They put so much crap into those things so they taste good that it is not worth your time to eat, it is a step in the wrong direction for your diet. When looking for protein supplements make sure it is only protein, try to never have it with fat and carbohydrates added in it, it will be a cheap substitute for healthy fats and carbohydrates to add flavor. A great protein to get is Isopure 100 or Dymatize Iso 100, they have zero carbohydrates and fat, which is essential for a protein shake. Remember that these are supplements for fat loss I would much rather see you eat whole foods, but if you have to drink a shake try to add some natural fat burners to eat to give you a little boost. You can put in chocamine powder or a little bit of caffeine, be sure to start off light with these two so you can asses your tolerance for them.
Now for in the morning you would want to most likely eat whole food instead of a shake because the liquid from the shake sloshing around in you stomach is what makes you sick, if you have to drink a shake try to sip it instead of taking big gulps. Do this in a thirty minute time frame so it digests better and isn’t sitting in your stomach when training starts. For whole food I would recommend a whole wheat bagel with some all natural peanut butter, it will give you the calories and energy you need to make it through our boot camps and still aid in fat loss. Try that with some coffee and it is just like a fat burner and energy supplement in the morning. So you'll be burning fat and have extra energy to power you through the day.
Your first meal is crucial to starting your day out on the right foot. It inevitably sets the tone for how the rest of your day will go. That’s why you want to start it out right with a healthy meal and some early morning exercise.
I hope this gives you the information you were looking for and if you have any more questions about nutrition or weight loss be sure to ask and I will answer them here.
Dedicated to your Success,
Tony Montgomery
P.S. Huge announcement coming tomorrow afternoon that should put Samson's on the map even more. I can't wait!!!
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